Maria Whitley has been teaching movement for over 25 years. She is a 2nd Degree Black Belt in the Nia Technique, a Level 5 MELT Method Instructor, and is currently completing training in Restore Your Core, a somatic program for pelvic floor health. She teaches movement as a practice of sensation and self-discovery, prioritizing how movement feels over how it looks. Feel better, move better, shine brighter. Learn more about Maria at shinelouisville.com.
The Bones That Carry Us: A Somatic Movement Practice with Maria Whitley
